A very useful site for calories count .

A wonderful site , by Sami Al Bader , that give's you the calorie count for our local food , arabic food , fast food and the activities you do , a very useful site .

Every day he post wonderful information about our consumed food and their calories , you will be surprised to know that a Felafel sandwich has more calories than chicken or meat shawerma , plus their are many many more information that you can read and know about .

Here are some of his posts .

www.nutri-eat.com

Shawerma Meat 340 , Shawerma Chicken 323, Kofta Sandwich 298, ejjah Sandwich 356, Falafel Sandwich 354, Foul Meddames Sandwich 294, eggplant and potato sandwich 394, Mixed vegtable Sandwich 234, Fatayer Spinach 147, Fatayer Meat 159, Fatayer Cheese 191, Fatayer Zatar 316.

شاورما لحم ٣٤٠، شاورما دجاج ٣٢٣، سندويش كفتة ٢٩٨، سندويش عجة ٣٥٦، سندويش فلافل ٣٥٤، سندويش فول مدمس ٢٩٤، سندويش بطاطا باذنجان ٣٩٤، سندويش خضروات مشكلة ٢٣٤، فطاير سبانخ ١٤٧و فطاير لحمة ١٥٩، فطاير جبنة ١٩١، فطاير زعتر ٣١٦